1 Cup of Raspberries
1/2 Frozen Banana
1 TBSP Chia Seeds
1 Cup Coconut Milk
1 Serving of Vanilla Protein Powder


Fat: 10g
Carbs: 54g
Protein: 41g
Total Calories: 448 Calories


Start by pouring the coconut milk into the blender to avoid the ingredients sticking at the bottom of
the blender. Next add in the banana, raspberries, chia seeds and the protein powder. Turn the blender
on, starting at a low speed and increase as needed. Once the liquid looks even, pour into a cup and
enjoy immediately to conserve as many nutrients as possible.

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