1/2 Frozen Banana
1 Cup of Spinach
1/2 Avocado
1 Serving of Vanilla Protein Powder
1 Cup of Almond Milk
1 TBSP Chia Seeds


Fat: 20g
Carbs: 28g
Protein: 42g
Total Calories: 430 Calories


Start by pouring the almond milk into the blender to avoid the ingredients sticking at the bottom of the blender. Next add in the banana, avocado, spinach, chia seeds and the protein powder. Turn the blender on, starting at a low speed and increase as needed. Once the liquid looks even pour into a cup and enjoy immediately to conserve as many nutrients as possible.

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